You want to know whether you can play sports during the menstrual cycle? Then you will be useful in this article.
For any girl who cares about their health and regular physical activity, it is important to know whether you can play sports during the menstrual cycle. Let’s try to understand.
Reasonable compromise to play sports during the menstrual cycle
Most of the fair sex during the menstrual cycle suffer from loss of strength and unbearable pain. Therefore, it is reasonable to postpone the exercise and do not torture yourself. But there are those who do not want to give up an active social life, and physical education. Although sickness absence does not mean that you can load your body, as in normal times. As always, the truth is somewhere in the middle: if you want, you can go to the gym, only relief.
Pro and con to play sports during the menstrual cycle
Decision on sporting loads during the menstrual cycle is better to take after the meeting with the doctor. If gynecologist forbids workout, you should abandon them. Also at this time, you should avoid any physical work, especially if it hurts and dizzy and allocating too abundant. However, there are some exercises that can improve your condition. And regular exercise avoids postmenstrual syndrome, spleen, and reduce the number of critical days.
Adjustments are made to play sports during the menstrual cycle
Your body – especially and only you can determine whether you can do sports during the menstrual cycle, listening to him. And in accordance with their feelings adjust the schedule of classes. You can, for example, replacing the active kinds of fitness at the quieter, lower intensity loads and their rate of a third.Because sweating during these days is stronger, then give preference to light clothing made of natural fabrics and well-ventilated gym.
Experts recommend during the menstrual cycle do yoga and pilates, because then no need to move actively. However, not all are good posture, avoid exercises where you have to compress the abdominal muscles, is strictly forbidden rock press. During the menstrual cycle can be jogging, stretching.
Finally, perceived critical days not as a punishment but as a natural process. Fans of Ayurveda believe that at this time your body is cleansed and healthier. And in ancient times women were advised to rest both spiritually and physically. So listen to this advice the menstrual cycle and let you all will be well.