WOVOW - Technology News and Gadgets Reviews
No Result
View All Result
  • Coupons
  • Promotions
  • Our reviews
  • Reviews
  • Leaks
  • Phones
  • Wearable
  • Hi-tech
    • Tablets
    • Projectors
    • TVs
    • Notebooks
    • Cameras
    • Drones
  • Support Us
  • Coupons
  • Promotions
  • Our reviews
  • Reviews
  • Leaks
  • Phones
  • Wearable
  • Hi-tech
    • Tablets
    • Projectors
    • TVs
    • Notebooks
    • Cameras
    • Drones
  • Support Us
No Result
View All Result
WOVOW - Technology News and Gadgets Reviews
No Result
View All Result
Home Health

Troubling question: Is it possible to play sports during the menstrual cycle

by James Weir
2014/10/26
in Health, HOME
Reading Time: 2 mins read
0
Troubling question: Is it possible to play sports during the menstrual cycle
0
SHARES
22
VIEWS
Share on FacebookShare on Twitter

You want to know whether you can play sports during the menstrual cycle? Then you will be useful in this article.

For any girl who cares about their health and regular physical activity, it is important to know whether you can play sports during the menstrual cycle. Let’s try to understand.

Reasonable compromise to play sports during the menstrual cycle

Most of the fair sex during the menstrual cycle suffer from loss of strength and unbearable pain. Therefore, it is reasonable to postpone the exercise and do not torture yourself. But there are those who do not want to give up an active social life, and physical education. Although sickness absence does not mean that you can load your body, as in normal times. As always, the truth is somewhere in the middle: if you want, you can go to the gym, only relief.

Pro and con to play sports during the menstrual cycle

Decision on sporting loads during the menstrual cycle is better to take after the meeting with the doctor. If gynecologist forbids workout, you should abandon them. Also at this time, you should avoid any physical work, especially if it hurts and dizzy and allocating too abundant. However, there are some exercises that can improve your condition. And regular exercise avoids postmenstrual syndrome, spleen, and reduce the number of critical days.

Adjustments are made to play sports during the menstrual cycle

Your body – especially and only you can determine whether you can do sports during the menstrual cycle, listening to him. And in accordance with their feelings adjust the schedule of classes. You can, for example, replacing the active kinds of fitness at the quieter, lower intensity loads and their rate of a third.Because sweating during these days is stronger, then give preference to light clothing made of natural fabrics and well-ventilated gym.

Experts recommend during the menstrual cycle do yoga and pilates, because then no need to move actively. However, not all are good posture, avoid exercises where you have to compress the abdominal muscles, is strictly forbidden rock press. During the menstrual cycle can be jogging, stretching.

Finally, perceived critical days not as a punishment but as a natural process. Fans of Ayurveda believe that at this time your body is cleansed and healthier. And in ancient times women were advised to rest both spiritually and physically. So listen to this advice the menstrual cycle and let you all will be well.

Tags: healthmenstrual cyclesports during the menstrual cyclethe menstrual cycle
ShareTweetPin

Related Posts

Xiaomi iHealth REVIEW: Non-contact Body Thermometer on Guard of your Health
Hi-tech

Xiaomi iHealth REVIEW: Non-contact Body Thermometer on Guard of your Health

2018/05/07
Acne tongue: where are and how to fight them
Health

Acne tongue: where are and how to fight them

2015/01/28
How to get rid of hiccups: Proven Ways
Health

How to get rid of hiccups: Proven Ways

2015/01/28

POPULAR THIS WEEK

What Is GetApps On Xiaomi Smartphone? How Can You Download or Delete It?

What Is GetApps On Xiaomi Smartphone? How Can You Download or Delete It?

2020/06/21
What is Mi Pay and How to Remove App From Xiaomi Smartphone?

What is Mi Pay and How to Remove App From Xiaomi Smartphone?

2019/03/22
Huawei Honor Pro WS851 First REVIEW: Dual Band Wi-Fi Router 2019

Huawei Honor Pro WS851 First REVIEW: Dual Band Wi-Fi Router 2019

2019/05/06
Samebike LO26 REVIEW: THIS Electric Bike Looks Amazing!

Samebike LO26 REVIEW: THIS Electric Bike Looks Amazing!

2018/10/24
  • Home
  • Sitemap
  • Contact
  • About us

©2020 WOVOW.org | All rights reserved.

No Result
View All Result
  • Coupons
  • Promotions
  • Our reviews
  • Reviews
  • Leaks
  • Phones
  • Wearable
  • Hi-tech
    • Tablets
    • Projectors
    • TVs
    • Notebooks
    • Cameras
    • Drones
  • Support Us

© WOVOW.org | All rights reserved.