Watermelon season comes, and soon almost every corner opens numerous disintegrated with these popular plants. The benefits of watermelon health know everything, but these five facts related to the favorite summer dessert, not as well known.
1. At Watermelon contains more lycopene than tomatoes
In one lobule 1.5 times more lycopene than fresh tomatoes in a large – 6 mg to 4 mg. The benefits of watermelon that lycopene is a powerful antioxidant that prevents free radicals destroy our cells and impair the immune system. Some researchers believe that lycopene also fights heart disease and certain types of cancer.
2. Juice relieves muscle fatigue
Spanish researchers found that watermelon juice – an ideal tool recovery after intense workouts. By the way, you can drink it and before classes begin, as it will help reduce muscle fatigue.
3. This fruit and veg
Disputes about whether the watermelon fruit or vegetables, meaningless, because he is both. On the one hand he fruit plants grown from seed, with a characteristic sweet taste that makes it a fruit. But watermelon belongs to the family Cucurbitaceae, which vegetables.
4. Pure water
Watermelon on 91.5% of water. Because dehydration is very harmful for health, people regularly consume watermelons have yourself a huge favor. This is another great benefit of watermelon.
5. There yellow watermelon
Do not think that the color flesh is always the same. There are yellow and watermelon Yellow Crimson with more sweet honey flavor. However, no studies of its useful qualities has been conducted, scientists have always been interested in the classic pink inside watermelons.
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