Dentist Dr. Harold Katz encourages more eating dark chocolate, strawberries and drinking green tea. This is the best set of products for breakfast if you want to have whiten teeth. It turns out that these products are able to get rid of the plaque formed per night.
List of products that whiten teeth
Chocolate contains theobromine – a compound strengthens enamel. And at the risk of staining strength of the coating is reduced. Milk chocolate so no effect. He, however, provokes odor because milk and sugar.
Green tea is rich in tannins. They do not allow the bacteria to adhere to whiten teeth. That is saved color and fresh breath. Plus tea is rich in polyphenols, the cleaning bacteria and acids. In addition, it increases the concentration of fluoride in the mouth.
Strawberries contain malic acid. And it cleans whiten teeth. In addition to these products, according to Katz, useful cheese. It raises the pH level in the mouth, making the environment less acidic. It stands for acid erosion of enamel. While calcium from cheese strengthens tooth tissue.
Nuts, seeds, as well as any solids that require active chewing, whiten teeth cleaned mechanically. They strengthen the gums, but the high water level in apples and pears helps produce saliva – the natural means of cleaning the mouth of bacteria.